Wondering How to Stop Water Retention?
Learning how to stop water retention is a tricky process. While some ways to stop retaining water make perfect sense, others are counter-intuitive. You’ll probably find some surprises as you read our list of water retention remedies, though some ideas are good common sense health advice.
Living healthier is about choosing priorities. But once you take steps to stop water retention, you’ll find that many of these changes in diet are pretty minor. A lot of times, drinking two more glasses of water per day, and one less glass of whatever sweet drink you enjoy, has profound effects on our health.
The question is: how important is it to you to get rid of water retention symptoms like a puffy body and weight gain? Is it more important you have that extra soft drink or high sodium meal every day? Or is it more important that you’ll be able to live five or ten more years with that lovely family of yours? We don’t always look at it that way, but water retention remedies are about an overall healthier existence, and not just getting rid of puffy areas on our bodies.
Ways to Stop Water Retention
- Drink More Water
- Eat Less Sodium
- Take in Diuretics
Drink More Water
You would think that drinking less water would mean less water. Actually, it’s just the opposite. When your body is dehydrated, the body retains water, in order to conserve its supplies of an essential need. The body senses that you’re low on water and naturally conserves what water it has.
So if you drink more water, your body is going to stop retaining water as much. You’ll feel the need to urinate more often, but this is a good thing, because you are able to stop water retention by getting your metabolism going. Having excess water in your body also means that water is going to flush out your system of impurities, as you purge that water from your body.
Drinking 8 to 10 glasses of water throughout the day makes you a healthier person. You control weight gain, stop puffy skin and retain less water overall. This works on the concept of bio-rhythms: your body expects more water is on the way, so it releases its excess stores of H2o.
Eat Less Sodium
Lowering your sodium intake also keeps you from retaining water. Sodium is one of these electrolytes you hear so much about. Electrolytes carry electrical impulses through our body, and we need a constant level of electrolytes to maintain equilibrium in our body functions.
So when you eat too much sodium, you have too many electrolytes in your body. Water is how it levels out the imbalance, so you become thirsty and you drink more water (or drinks with water content). Water enters your bloodstream and starts to level out your sodium levels, but that’s not the end of it.
If you have an imbalance of sodium, this moves into your skin cells. Osmosis causes water to move from a low saline environment to a high saline environment, so water flows out of your bloodstream and into your skin cells. This flow into your skin cells is what causes bloating and puffiness, when you have too much sodium.
Take in Diuretics
Taking in more diuretics help you combat weight gain and puffy skin by stopping water retention. A diuretic is going to cause more biological functions, so your body is naturally going to purge itself of excess water. Below is a list of common diuretics that many people studying how to stop water retention tend to gravitate towards.
Common Diuretics List
- Lemon Juice
- Cranberry Juice
Both lemon juice and cranberry juice are common diuretics that make us urinate more frequently. This helps us to stop water retention by divesting our bodies of excess water. Drinking a little lemon juice in your water is a way to cause you to urinate more frequently, while substituting cranberry juice for that morning coffee aids in ending dehydration.
Does Caffeine Stop Water Retention?
But I just listed caffeine as a diuretic, so how can I be suggesting cutting out our morning coffee? Caffeine is a double-edged sword. Caffeine acts as a pain killer, but if you stop taking caffeine, you’re likely to get a headache.
Caffeine constricts your blood vessels, so when we stop getting our caffeine, the result is dilated blood vessels in our brain, which leads to a rush of blood to the head, which leads to a pounding headache. These symptoms are seldom dangerous, and usually go away after 2-3 days with no caffeine, as our body gets used to the change.
The problem with caffeine is this: caffeine is a diuretic in small quantities. If you take a small amount, caffeine helps. But if you take too much caffeine, this tends to dehydrate your body, and the resulting dehydration causes you to end up retaining water.
We all know caffeine is one of those substances that’s hard to regulate. You start out drinking a small cup in the morning, and end up drinking two large cups. This is a bad thing, so I recommend drinking limited amounts of tea, instead of a big glass of coffee in the morning.
Stopping Water Retention
Mastering how to stop water retention is a matter of body management. Manage the amount of essential nutrients to your body and get your body used to a steady supply of water and sodium, eliminate dehydration and you’re going to stop retaining so much water. If you have house plants or a garden, you make sure those plants get plenty of water, so treat your body at least as well as you treat your plants.
Stop water retention problems by making small adjustments in your eating and drinking habits. Rehydrate yourself every 2 hours, keeping special attention to drinking water after workouts or anytime you drink alcohol. You’ll find the hardest change you’ll have to make is paying attention to the sodium in your food, because most fast food and restaurant food you eat is going to be high in sodium.
Luckily, those who want to know how to stop water retention are going to find the task easier now than it’s ever been, because of the worldwide web. Bookmark one or two websites about low sodium diets, then brush up on low sodium alternatives every once in a while, so you can plan your diet to help you stop retaining so much water.
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