Fast Weight Loss Tips – How to Lose Weight in a Week
Losing weight is something millions of people set as a goal each year. Many people fail at this task, because they simply don’t follow the proper guidelines of losing weight. Weight loss is a combination of things.
If you want to lose weight in a week, you can’t just do any one thing to achieve this goal. You have to be dedicated to watching what you eat and exercising to burn off calories and water weight, which constitutes a significant amount of the weight you carry. To help you we’ve put together this collection of fast weight loss tips.
How to Lose Weight in a Week
Weight loss is a combination of two main things: a healthy diet and a sustainable exercise routine.
Maintaining a Healthy Diet
A healthy diet comes from trial and error. Everyone’s body is different from their friends’ bodies; you might burn a different amount of calories than your best friend. A diet that works for one person may not work for another, though the principle is the same for everyone: burn more calories than you take in.
There are specific calories that are good to reduce, too. Cutting calories of saturated fat is always a good place to start. Eating small amounts often, instead of one or two big meals a day, also allows for weight loss, because it speeds up the metabolism, while taking in the same amount of calories.
Spacing Your Meals
Cutting down meals is a common myth that causes people to put weight on. If someone eats just once a day, but eats quite a lot in that sitting, the human body panics and stores all the excess energy as fat. The body doesn’t know when it might see food again.
If a person eats the same amount of food in 6 sittings, the food is burned off straight away and not stored. Eating clean food that doesn’t have a lot of saturated fat in is key to losing weight, too.
Avoiding too many carbohydrates in one sitting helps a person lose weight in a week. It has been shown that eating foods with high amounts of protein makes an individual feel full longer.
Maintaining an exercise routine is all about finding out what is viable for you to do. The hardest part about getting into exercise is sticking to the initial routine, but after a month or so of the same routine, an exercise program becomes second nature. Someone hoping to lose weight want to do high-intensity, short bursts of exercise, instead of getting on the treadmill and running for 1 hour.
High intensity exercise burns calories for as much as 24 hours after the routine has finished. An example of a high intensity exercise routine would be running at full capacity for 30 seconds then running at 40% for 1 minutes. Repeating this process for 20 minutes forces your body into releasing short bursts of energy. The human body works much harder for those 20 minutes than a hour of steady state running.
Confuse Your Muscles
When you exercise week after week and month after month, you want to cross-train, to confuse your muscles. You don’t want to continue the same exercise patterns all the time, because your body gets used to the workout and you face the law of diminishing returns. This is why many people plateau with their weight loss, because their body adjusts to the new conditions. Mix up your workouts, to get the maximum effect.
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