Hangover Cures, Remedies, and Tips
Before you learn how to cure a hangover, it’s important to be aware of the hangover symptoms. Nausea, headache, irritability, thirst, dry mouth, lethargy and sensitivity to light and noise are all possibilities if you had a little too much to drink last night.
The ethanol content in an alcoholic beverage is the main culprit, as it causes the body to dehydrate. Also, the body must break down the ethanol with enzymes from the liver. This process keeps the brain from getting its normal amount of glucose, which leads to a lack of concentration, fatigue and mood swings.
Luckily, hangover cures and hangover remedies are available if you know where to look. The following tips have been compiled for your convenience.
Planning For A Bender
If you’re looking for advice on how to cure a hangover, you might be surprised to learn that preparation is the key. If you’ll do any of the following before a night of drinking, your chances of getting a hangover will drop dramatically.
1. Drink Lots of Water – I know you’re planning on filling yourself with alcohol, but a good hangover remedy is to also drink lots of water throughout the night. This will help prevent you from getting dehydrated.
A good rule of thumb is to drink one nonalcoholic beverage for each alcoholic beverage. Gatorade, Powerade and fruit juice are excellent options.
If your urine is a dark color, it may be an indication of dehydration. Try to drink enough water so that your urine is clear.
2. Eat – If there’s food in your belly, it will halt the flow of alcohol into your small intestine. This will act to slow the effects of the alcohol.
3. Vitamin B6 – This vitamin has proven to work as a hangover remedy in clinical studies. Take 50 milligrams before you start drinking, another 50 milligrams while you’re drinking and 50 milligrams before you go to bed. Just be careful, as taking more than 500 milligrams in a day can be poisonous.
4. Prickly Pear Extract – This hangover cure was discovered in a 2004 study. To be effective, you’ll need to take it at least two hours before you begin drinking. While this might seem to take some of the fun out of getting drunk, it’s better than waking up with a throbbing headache and dry mouth.
Get Plenty Of Rest
After a night of drinking, it’s advisable to get at least eight hours of sleep. This might be difficult if you’ve been up all night and have to go to work the next morning. That’s why it’s a good idea to confine your drinking to the weekend.
While some believe a cup of black coffee will act as a hangover cure, it will actually serve to dehydrate you even further. The same applies to soft drinks with large amounts of caffeine (and energy drinks). Stay away from caffeine during and after a drinking binge; water is the smart way to go.
Pickles are rich in minerals, and studies have shown that they can help fight the effects of a hangover. The same goes for other mineral-rich foods such as eggs, tuna, salmon, baked potatoes and broccoli. In the country of Poland, drinking pickle juice is viewed as one of the best ways to cure a hangover.
Choose Your Alcohol Carefully
According to the Mayo Clinic, it’s best to drink only one kind of alcohol during the evening. When selecting your drink of choice, you should also be aware that some drinks are more likely to cause hangovers than others. Red wine, brandy and rum are among the worst. Gin and vodka can still give you a hangover, but they’re more acceptable than those previously mentioned.
Tylenol (also known as acetaminophen) has been shown to damage the liver when taken in conjunction with alcohol. According to the FDA, over-the-counter pain relievers can also cause bleeding of the stomach when combined with three or more drinks.
If you really need a pain reliever of some sort, try taking some Alka Seltzer the morning after (plop plop, fizz fizz). You should find that it makes an excellent hangover remedy.
Use Common Sense
If you drink to the point of vomiting and crawling around, you may feel bad in the morning regardless of what hangover cures you use. Anytime you drink alcohol, it’s important to exercise a little common sense. If everyone did this, guys like Jimi Hendrix and Keith Whitley might still be alive today.
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