How to Train For Baseball Movements: Methods for Improving Human Performance

Training a professional baseball player requires a significant time and investment in the individual players, as Kevin Kerekes is fully aware from his years in the game. The sports training industry is a six billion dollar industry … [Read more...]

A Dentist’s Guide to Dental Health

Even dentists state that the most important aspect of dental hygiene occurs outside of the dentist's office. Brushing, flossing, and good dietary habits, along with the necessary dental checkups, will significantly reduce your … [Read more...]

How to Choose an Orthodontist

As a NYC orthodontist, I know choosing the right doctor to straighten your teeth is a serious investment. After all, braces and treatment plans take time and can cost a sizable amount of money. It is important to work with dental s … [Read more...]

How to Get Bigger Biceps

Biceps are one of the most noticeable parts of a powerful and healthy physique.  While you would be ill-advised to focus exclusively on your biceps (or any one part of your body for that matter) you will find some good tips and … [Read more...]

How to Purify the Air in Your Home or Office

Many people today consider the antibacterial gels that they carry in their pockets or purses, or keep in a pump on their desk to be an effective way to keep themselves from being exposed to harmful bacteria and germs. While to some … [Read more...]

How to Choose a Mattress

The figures will vary as to how much sleep is necessary for optimum health, but the general consensus is that most of us will spend up to one-third of our lives sleeping.  With the average American life spanning somewhere around eighty … [Read more...]

How to Choose a Pillow

Did you know that 40 million Americans suffer from some sort of sleep disorder (see: How to Fall Asleep)? Think about it, that’s more people than Tokyo’s entire population! If you’re one of these sleep deprived individuals, you may want … [Read more...]

How to Stick to a Diet

Every New Year comes with a list of personal resolutions, and the most common is to go on a diet (see: How to Choose the Right Diet). Almost everyone plans to commit to this particular resolution and yet, according to a 2004 survey, 30 … [Read more...]

How to Remove a Tattoo

Body art has been a popular form of expression for centuries. Sometimes people want to make a statement with their bodies. Sometimes people make drunken decisions! Either way, plenty of individuals end up with tattoos that they … [Read more...]

How to Remove a Cold Sore Fast

How to Quickly Remove a Cold Sore Cold sores can be unsightly and embarrassing. They also have a tendency to pop up at the most inopportune times. For example, the night before a big event-one in which you will surely be posing for … [Read more...]

How to Prevent and Treat Dry and Cracked Feet

Solutions to Dry and Cracked Feet The winter air can bring a lot of discomfort to people in the form of dry skin, chapped lips and hands, and dry, cracked feet. Of course these conditions are not unique to just the winter season, … [Read more...]

How To Treat Head Lice

How to Get Rid of Head Lice Discovering a head lice infestation is top on the list of dreaded discoveries for most people. Once someone has head lice, they can be very difficult to get rid of. The main cause for their stubbornness … [Read more...]

How to Treat and Prevent Dandruff and Dry Scalp

How to Get Rid of Dandruff & Dry Scalp Many people do not realize that dry scalp and dandruff are not the same thing. They are, in fact, two entirely different conditions caused by different factors. Some people can have both … [Read more...]

How to Prevent Head Lice in Children

How to Keep your Kids from Getting Head Lice Any parent who has gone through the ordeal of a head lice infestation will advise avoiding the whole situation altogether. Once a child contracts head lice, it is extremely difficult to … [Read more...]

How to Prevent and Treat Dry Skin

Dry skin can take many forms, can be caused by many things, and can be manifest in many levels of severity.  In addition to the discomfort, and cosmetic problems that may be brought on as a result of dry skin, your in tact, healthy … [Read more...]

How to Have a Balanced Diet

Variety Is the Key to Having a Balanced Diet A balanced diet can help you look and feel your best.  Using the food pyramid as a guide, dieticians recommend a specific number of fruits and vegetables, grain items, and proteins for … [Read more...]

How to Stay Healthy While Traveling Abroad

Staying Healthy While Traveling Abroad: How the Pros Do It Many travelers return from their journey with stories to tell.  Some come down with a strange illness early on in their trips that prevents them from enjoying the country that … [Read more...]

How to Fall Asleep

How to Fall Asleep Sleep is vital to our health. Lack of sleep can lead to cognitive impairment in as little as forty-eight hours, and other health problems soon follow. Lack of sleep causes memory loss, trouble with concentration, … [Read more...]

How to Be Happier

How To Be Happier How does a person become happy? Figuring out how to be happy is one of the easiest things for those who are naturally contented and fulfilled, while it can be one of the hardest tasks you'll ever undertake if you … [Read more...]

How to Bake Chicken

Tips for Baked Chicken Learn how to bake chicken so you'll have a healthier alternative to fried chicken. Frying chicken adds a whole lot of calories and unhealthy fats to your meals, so baking a chicken is much preferred. When cooked … [Read more...]

How to Get Muscles

How to Get Muscles Everyone wants to gain muscle. For some people it seems easy to maintain a muscular physique while the rest of us slave away at the gym. The average person needs a specific approach to building muscle to make … [Read more...]

How To Treat Adult Acne

How to Treat Adult Acne Dermatologists tell us that as much as 25% - 50% of the adult population is affected by acne -- the disease associated with puberty has a much greater impact on adults than most people realize. Adult women … [Read more...]

How to Prevent Diabetes

How to Avoid Getting Diabetes According to the American Diabetes Association, 57 million Americans are considered "pre diabetes". That means a person is "at risk" for getting type 2 diabetes and heart disease. That number may seem … [Read more...]

How To Live a Happier Life

8 Tips For Living a Happier Life When you write a guide called "how to be happy", you're stepping into the role of philosophers and sages. "Being happy" is the easiest thing in the world for the happy, while next to impossible for the … [Read more...]

How to Treat a Burn

How to Treat a Burn Burns are common household injuries. There are plenty of hot surfaces in the home and it's possible that any time you deal with fire (as the saying goes) you'll get burned. Burns destroy skin layers, and skin … [Read more...]

When Is a Woman Most Fertile?

When Is a Woman Most Fertile? Fertility means the ability to conceive and have children. The word "fertile" is also often meant to mean that a woman has the ability to become pregnant through normal sexual activity -- fertility … [Read more...]

How to Stop Snoring

How to Stop Snoring Snoring -- we all do it from time to time. We probably don't even notice it when it happens, but the people who live with us sure do. Snoring affects the quality of your sleep as well as the sleep of your … [Read more...]

How to Be Happy

Tips for Being a Happier Person Learning how to be happy is easy to talk about and give tips for, but truly becoming a happier person is one of the hardest things you'll do in your life. You could win a $100 million lottery … [Read more...]

How to Attract Flies and Kill Them

Flies are not only a nuisance, but transmit disease. Diseases transmitted from flies include: cholera malaria dysentery roundworms pinworms tapeworms Flies carry disease they pick up from rotting debris, garbage, dead … [Read more...]

How to Become Popular

How to Become Popular I don’t know if the Internet is the best place to learn how to become popular, but I’ve provided a number of tips just in case. Most of these suggestions take a more responsible approach to interpersonal rel … [Read more...]

How to Stop Being Shy

Would You Like to Learn How to Stop Being Shy? Find yourself unable to talk at parties? Want to learn how to stop being shy or appearing aloof? What many people don't realize about shyness is that the shy person does not want to be … [Read more...]

How to Lower Your Blood Sugar

Need to Know How to Lower Your Blood Sugar? Whether you have diabetes or you just want to lose a few pounds and live healthier, learning how to lower your blood sugar naturally is a way to improve the quality of your life. Eating low … [Read more...]

How to Stop Water Retention

Wondering How to Stop Water Retention? Learning how to stop water retention is a tricky process. While some ways to stop retaining water make perfect sense, others are counter-intuitive. You'll probably find some surprises as you read … [Read more...]

How to Treat Anxiety

Treating Anxiety - How to Treat Anxiety Anxiety is when a person feels uneasy about something, whether it's a job, relationship or life in general. Everyone has stresses in life, but general anxiety is when those stresses seem greater … [Read more...]

How to Overcome Depression

Overcoming Depression Tips - How to Overcome Depression Millions of Americans battle depression every day. Depression isn't an illness people can control through will power or positive thinking alone, but there are steps you can take … [Read more...]

How to Lose Weight in a Week

Fast Weight Loss Tips - How to Lose Weight in a Week Losing weight is something millions of people set as a goal each year. Many people fail at this task, because they simply don't follow the proper guidelines of losing weight. Weight … [Read more...]

How to Gain Weight

Gaining Weight Tips - How to Gain Weight Gaining weight is harder than it sounds, especially if you have trouble keeping on your natural weight. Gaining weight isn’t a problem, but gaining "good weight" is the trick. Gaining weight i … [Read more...]

How to Treat Yourself for Pinkeye

How to Treat Yourself for Pinkeye 9 Tips For Pinkeye Remedies Pinkeye is a symptom common to several effects, including viral infections, bacterial infections or eye allergies. When your eye is exposed to one of these afflictions, … [Read more...]

How to Train to Be a Bodybuilder

Body Building Tips If you are training to be a bodybuilder, you are going to need to show a level of dedication greater than your average weight trainer. Most weight trainers are looking to sculpt their bodies. They want to get … [Read more...]

How To Stop Thinking Obsessive Thoughts

OCD Tips Studies show that approximately 90% of people have intrusive thoughts which elicit repetitive behaviors in them. People with Obsessive Compulsive Disorder take this behavior to a disruptive and unhealthy level. Their … [Read more...]

How To Stop Your Husband From Snoring

How Can I Stop My Husband's Snoring? Solving your husband's snoring problem can be difficult. That's because there are many different conditions which cause people to snore. Figuring out the cause helps you apply the right solution. … [Read more...]

How To Care For Shin Splints

Shin Splint Treatment Tips The term "shin splints" refers to acute pain in the central part of a person's shins. This condition is common to those who run or a jump a lot. Running or jumping on a hard surface often cause shin splints. … [Read more...]

How Often to Get Screened for Cholesterol

How To Know When To Get Your Cholesterol Checked Most people look at cholesterol as something which makes our life more difficult. Actually, we not only need to keep our cholesterol levels from rising too high; we need cholesterol to … [Read more...]

How to Remove a Sty from Your Eyelid

Treating, Preventing and Curing A Sty A sty is small pimple which arises on the eyelid. It is caused by the infection of the sebaceous glands on the lids of the eyes. These infections generally are caused by the presence of a … [Read more...]

How to Recognize the Signs of a Heart Attack

9 Signs of a Heart Attack The number one killer in the United States is coronary heart disease. Each year, over one million people suffer a heart attack, and half of those will be fatal. Of fatal heart attack victims, half die … [Read more...]

How to Prevent Corns on Your Feet

8 Ways To Prevent Corns Corns are extremely painful. I've had one in my life and I have made sure that I will never have another. A corn is a toughened area of skin, quite small, which rubs against the bone and causes pain when we … [Read more...]

How Long Does It Take to Get Pap Smear Results

How And Why To Have A Pap Smear It usually takes around two weeks for a doctor to get the results of a Pap smear back from the lab. It isn't odd for the test results to take a week or two longer, but I would call after two weeks to … [Read more...]

How to Know if You’re an Alcoholic

Signs of Alcoholism Learning how to know if you're an alcoholic is the first step to beating an alcohol addiction. Like many addictions, alcoholism can sneak up on a person. What begins as social drinking or perhaps binge drinking … [Read more...]

How to Spot the Signs of Gout

How To Spot The Signs Of Gout If one of your joints is experiencing sudden excruciating pain, you may be suffering from gout. One of the common symptoms of gout is a sudden inflammation of one of your big toes. This is the initial … [Read more...]

How to Get Rid of Acne

Causes & Treatment of Acne Pimples are not just for teens anymore. More and more people are failing to outgrow teenage acne and continue to suffer into their twenties. Others who were clear in their teens, find they suddenly … [Read more...]

How to Stop Emotional Abuse

Emotional Abuse Tips Emotional abuse is the most difficult kind abuse to recognize, both for the abused person and that person's friends and family. Often, this behavior is one-on-one behind closed doors. So friends are not there to … [Read more...]

How to Cure Insomnia

Cure Insomnia Naturally Nothing feels better than a good night’s sleep. However, many people today are unable to get the rest that they need. The inability to fall asleep and stay asleep is called insomnia and it can create havoc in … [Read more...]

How to Cure a Hangover

Hangover Cures, Remedies, and Tips Before you learn how to cure a hangover, it’s important to be aware of the hangover symptoms. Nausea, headache, irritability, thirst, dry mouth, lethargy and sensitivity to light and noise are all p … [Read more...]

How to Cure Canker Sores

9 Canker Sore Remedies Canker sores are a painful and annoying condition that most people have at one time or another. These are the sores on the inside lining of your mouth which persists for days or even weeks. When your mouth is … [Read more...]

How to Cope with Allergies

15 Ways To Deal With Allergy Problems Allergies happen when your immune system is too active. For some strange reason, your body decides that some alien substance is a potential danger. It creates an immune response to these … [Read more...]

How to Use COBRA to Keep Your Medical Coverage

5 Need-to-Know Facts about COBRA and Medical Insurance COBRA is a 1985 insurance act by the United States Congress. It states that certain ex-employees of a company are entitled to continuing medical insurance through that company, … [Read more...]

How to Keep Dreadlocks Clean

Caring For Dreadlocks Tips You need to know how to take care of your dreadlocks. The last thing you want is to walk around unclean. Keeping them will require a certain amount of upkeep; though once you have them in place, it takes a … [Read more...]

How to Choose a Health Insurance Plan

What To Consider When Choosing A Health Insurance Policy With rising health care insurance, it sometimes seems hopeless finding a decent provider. So many people have horror stories, or at least complaints about how high their … [Read more...]

How to Burn Enough Calories to Lose One Pound

Calorie Burning Tips You can try all kinds of fad diets in an attempt to lose weight. You can listen to television diet gurus who promise weight loss in eight minutes. You might even take a pill or have a surgery to help you lose … [Read more...]

How to Burn Abs Calories

How To Get A Six Pack Stomach Who doesn't want to have a great set of abs? Of course, this seems like an impossible dream. For many people it is, but that's mainly because they listen to hyped up misinformation put out by … [Read more...]

How to Break a Bad Habit

9 Steps To Breaking A Bad Habit We all have them. Whether it's minor or life-changing, everyone has bad habits they could do without. Some might come with physical addictions, while others are simple social habits which make us look … [Read more...]

How to Become a Vegan

Tips for Becoming a True Vegan If you want to know how to become a vegan, then you’re about to embark on a journey which will be both challenging and rewarding. The vegan lifestyle is all about avoiding animal products of any kind ( … [Read more...]

How to Become a Raw Foodist

How to Only Eat Raw Foods Many foods available today have been packed full of unhealthy chemicals. This can lead to all manner of health problems, and it has prompted many to adopt the raw foodist lifestyle. A raw foodist is someone … [Read more...]

How to Avoid Poison Ivy

Eight Poison Ivy Tips and Prevention There is an oil produced by the poison ivy plant called urushiol. When this oil comes into contact with human skin, it acts as an irritant to most people. This irritant forms a rash marked by tiny … [Read more...]

How to Avoid High Fructose Corn Syrup

Ways of Avoiding High Fructose Corn Syrup High fructose corn syrup is a major buzz word these days, especially for that percentage of the population that is health conscious. Defined simply, high fructose corn syrup (also known as … [Read more...]