How To Develop Throwing Power in Baseball: Arm and Shoulder Exercises

When you're trying to develop throwing power as a baseball player you want to focus your workout routine primarily on the shoulder and arm muscles since these are the dominant muscles you will use during games. You will also need to do … [Read more...]

How To Pitch a Baseball: Pitching Techniques Explained

Accurately pitching a baseball is one of the most difficult things for an athlete to do. It takes years to develop the speed, control, and variety that a pitcher needs to succeed. If you want to improve your ability, it takes patience, … [Read more...]

How to Field in Baseball – Defense is Imperative to Winning

In order to understand the most effective methods for training baseball players, an individual needs to understand the proper mechanics necessary to perform the skills needed on the field. Defense is one of the least mentioned aspects … [Read more...]

How to Hit a Baseball – Hitting Tips to Improve Your Swing

Your swing in baseball is one of the most important things you can work on. It will have direct consequences on how well you do in terms of batting average, extra bases, home runs, and so on. Fortunately there are a few things you can … [Read more...]

How to Catch a Baseball: Steps & Directions

Baseball has become one of the most important and popular pastimes in the United States, growing to acceptance in many other countries around the world. Due to the rising popularity of this exciting game, there are many new people … [Read more...]

How to Steal a Base in Baseball

Stealing a base in baseball is definitely an art. It is a maneuver that can give a team a great advantage when trying to score points. Of course, speed has a lot to do with being a good base stealer, but there are many more … [Read more...]

How to Play Baseball: An Overview of The Game

Baseball is a game you can spend 30 minutes learning to play and a lifetime perfecting your skill. Once you understand the basics of baseball, you can immediately begin playing with friends, family, or even co-workers. Team sports … [Read more...]

How to Develop Proper Technique to Catch a Baseball Like a Pro

Everyone dreams of hitting a home run in front of seventy-thousand fans in the bottom of the ninth to win the game. But there is plenty that goes into baseball aside from just what is done at the plate. After all, you’ve probably heard … [Read more...]

How to Train For Baseball Movements: Methods for Improving Human Performance

Training a professional baseball player requires a significant time and investment in the individual players, as Kevin Kerekes is fully aware from his years in the game. The sports training industry is a six billion dollar industry … [Read more...]

How to Stick to a Diet

Every New Year comes with a list of personal resolutions, and the most common is to go on a diet (see: How to Choose the Right Diet). Almost everyone plans to commit to this particular resolution and yet, according to a 2004 survey, 30 … [Read more...]

How to Be a Ninja

How to Become a Ninja "Once you learn how to be a ninja, no force on this Earth can withstand your fury." I'm quoting myself there. I was going to try to be funny and follow that direction for the rest of this page. After … [Read more...]

How to Become a Personal Trainer

Wondering How to Become a Personal Trainer? A personal trainer is a person with the qualifications to act as a one on one fitness coach with people who are looking to get fit. Far from being a weight jockey or scale Nazi, a personal … [Read more...]

How to Lower Your Blood Sugar

Need to Know How to Lower Your Blood Sugar? Whether you have diabetes or you just want to lose a few pounds and live healthier, learning how to lower your blood sugar naturally is a way to improve the quality of your life. Eating low … [Read more...]

How to Stop Water Retention

Wondering How to Stop Water Retention? Learning how to stop water retention is a tricky process. While some ways to stop retaining water make perfect sense, others are counter-intuitive. You'll probably find some surprises as you read … [Read more...]

How to Lose Weight in a Week

Fast Weight Loss Tips - How to Lose Weight in a Week Losing weight is something millions of people set as a goal each year. Many people fail at this task, because they simply don't follow the proper guidelines of losing weight. Weight … [Read more...]

How to Gain Weight

Gaining Weight Tips - How to Gain Weight Gaining weight is harder than it sounds, especially if you have trouble keeping on your natural weight. Gaining weight isn’t a problem, but gaining "good weight" is the trick. Gaining weight i … [Read more...]

How to Run a Marathon

Running a Marathon Running a marathon is more than just ‘running faster than everyone else’. Marathons are grueling events that can tax even the most dedicated runner. Besides the training, you have to know how to pace yourself, det … [Read more...]

How to Burn Enough Calories to Lose One Pound

Calorie Burning Tips You can try all kinds of fad diets in an attempt to lose weight. You can listen to television diet gurus who promise weight loss in eight minutes. You might even take a pill or have a surgery to help you lose … [Read more...]

How to Burn Abs Calories

How To Get A Six Pack Stomach Who doesn't want to have a great set of abs? Of course, this seems like an impossible dream. For many people it is, but that's mainly because they listen to hyped up misinformation put out by … [Read more...]

How to Stay Motivated Through P90X

P90X is an intensive and revolutionary workout system built around the concept of muscle confusion. This home workout system has transformed the bodies and lives of many people who have completed it. P90x is broken down and … [Read more...]