How to Stick to a Diet

Every New Year comes with a list of personal resolutions, and the most common is to go on a diet (see: How to Choose the Right Diet). Almost everyone plans to commit to this particular resolution and yet, according to a 2004 survey, 30 … [Read more...]

How to Choose the Right Diet

Choosing the Right Diet for your Body Type Society is struggling with showcasing thin models on magazine covers and protecting the average woman from falling prey to eating disorders. Body image issues are a reality to countless … [Read more...]

How to Have a Balanced Diet

Variety Is the Key to Having a Balanced Diet A balanced diet can help you look and feel your best.  Using the food pyramid as a guide, dieticians recommend a specific number of fruits and vegetables, grain items, and proteins for … [Read more...]

How to Bake Chicken

Tips for Baked Chicken Learn how to bake chicken so you'll have a healthier alternative to fried chicken. Frying chicken adds a whole lot of calories and unhealthy fats to your meals, so baking a chicken is much preferred. When cooked … [Read more...]

How to Get Muscles

How to Get Muscles Everyone wants to gain muscle. For some people it seems easy to maintain a muscular physique while the rest of us slave away at the gym. The average person needs a specific approach to building muscle to make … [Read more...]